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	<title>Breaking the Ice: The Webcomic of Comedian John M. Keating &#187; running</title>
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		<title>Breaking the Ice #131 &#8211; No Pain, No Gain</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/</link>
		<comments>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:08:46 +0000</pubDate>
		<dc:creator>John K</dc:creator>
				<category><![CDATA[Breaking the Ice]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[web comic]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/</guid>
		<description><![CDATA[<p><a href="http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/" title="Breaking the Ice #131 &#8211; No Pain, No Gain"><img src="http://breakingtheice.johnkeating.biz/comics/2010-02-03.png" alt="Breaking the Ice #131 &#8211; No Pain, No Gain" class="comicthumbnail" title="Breaking the Ice #131 &#8211; No Pain, No Gain" />
</a></p>At this rate, Mick will be through his resolutions by the end of February.]]></description>
			<content:encoded><![CDATA[<p><a href="http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/" title="Breaking the Ice #131 &#8211; No Pain, No Gain"><img src="http://breakingtheice.johnkeating.biz/comics/2010-02-03.png" alt="Breaking the Ice #131 &#8211; No Pain, No Gain" class="comicthumbnail" title="Breaking the Ice #131 &#8211; No Pain, No Gain" />
</a></p><p>At this rate, Mick will be through his resolutions by the end of February.</p>
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