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	<title>Comments on: Breaking the Ice #131 &#8211; No Pain, No Gain</title>
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		<title>By: jynksie</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74919</link>
		<dc:creator>jynksie</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:15:54 +0000</pubDate>
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		<description>Hmmm, resolution #14 has a completely different meaning to me! o.O </description>
		<content:encoded><![CDATA[<p>Hmmm, resolution #14 has a completely different meaning to me! o.O</p>
]]></content:encoded>
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		<title>By: Brogan</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74822</link>
		<dc:creator>Brogan</dc:creator>
		<pubDate>Fri, 05 Feb 2010 08:12:16 +0000</pubDate>
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		<description>Sweet!!! 13 minutes of getting ripped!  Hahaha. </description>
		<content:encoded><![CDATA[<p>Sweet!!! 13 minutes of getting ripped!  Hahaha.</p>
]]></content:encoded>
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	<item>
		<title>By: John K</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74731</link>
		<dc:creator>John K</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:48:23 +0000</pubDate>
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		<description>Thanks George! </description>
		<content:encoded><![CDATA[<p>Thanks George!</p>
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	<item>
		<title>By: John K</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74732</link>
		<dc:creator>John K</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:48:09 +0000</pubDate>
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		<description>Yeah, Mick doesn&#039;t mess around. </description>
		<content:encoded><![CDATA[<p>Yeah, Mick doesn&#039;t mess around.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John K</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74730</link>
		<dc:creator>John K</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:47:52 +0000</pubDate>
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		<description>It&#039;s the 13 minute workout!  Results may vary </description>
		<content:encoded><![CDATA[<p>It&#039;s the 13 minute workout!  Results may vary</p>
]]></content:encoded>
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	<item>
		<title>By: George </title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74715</link>
		<dc:creator>George </dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:43:58 +0000</pubDate>
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		<description>Great short-time montage. :D </description>
		<content:encoded><![CDATA[<p>Great short-time montage. <img src='http://breakingtheice.johnkeating.biz/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Maddie</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74684</link>
		<dc:creator>Maddie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 12:39:17 +0000</pubDate>
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		<description>Love it!!!!  That&#039;s my kind of resolution!!!!   </description>
		<content:encoded><![CDATA[<p>Love it!!!!  That&#039;s my kind of resolution!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: John K</title>
		<link>http://breakingtheice.johnkeating.biz/2010/02/breaking-the-ice-131-no-pain-no-gain/comment-page-1/#comment-74582</link>
		<dc:creator>John K</dc:creator>
		<pubDate>Thu, 04 Feb 2010 05:42:20 +0000</pubDate>
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		<description>Thanks! Slowly but surely I get a little more confident in the art and letting it tell the story, instead of dialogue.  In fact I had some dialogue in here that I just took out. </description>
		<content:encoded><![CDATA[<p>Thanks! Slowly but surely I get a little more confident in the art and letting it tell the story, instead of dialogue.  In fact I had some dialogue in here that I just took out.</p>
]]></content:encoded>
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